Updated April 29, 2020

Best Mattress for Stomach Sleepers

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Sleeping on the wrong mattress can cause aches, pains, and even health issues down the road. If you are a stomach sleeper, you need a specific type of mattress.

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Stomach sleeping puts a lot of pressure on the middle of your body. You'll need a bed with enough firmness to support your spine and prevent sinking. But you don't want to go too firm and uncomfortable either.

Most stomach sleepers prefer medium-firm to firm mattresses. Here are the top features stomach sleepers should look out for:

  • Good support to keep your hips in line with your body
  • Cushioning for pressure-point relief
  • Cool sleeping surface so you don't overheat

The right mattress will hit all those criteria and help you get a good night's sleep.

Ready to dive in? Here are the best mattresses for stomach sleepers:

Best Overall: DreamCloud Luxury Hybrid

The DreamCloud Luxury Hybrid has the right balance of firmness and cushion most stomach sleepers need.

It features:

  • Proper spinal alignment with medium-firm feel
  • Little motion transfer
  • Gel-infused memory foam for cooler sleep
  • Comfortable Euro top for softness
  • Breathable pocketed coils
  • 365-night trial and lifetime warranty
  • Free shipping

Why You Should Consider It
Firm support is important, but you don't want to feel uncomfortable. The DreamCloud has a plush Euro top to cushion your body. The springs make sure your hips stay supported. You'll feel supported and comfortable all night.

Stomach sleeping can get hot. The gel memory foam and coils let a lot of air flow to keep you cool.

The DreamCloud is also a great pick if you sleep with a partner. It has good edge support so you both can use the full surface of the bed. Even though it has some bounce, it doesn't transfer too much motion. You'll be able to move around without disturbing your partner.

Is sleeping on your stomach bad?
Stomach sleeping puts a lot of strain on your neck and back.[1] A supportive mattress is crucial. Your neck, head, and spine should be aligned while you sleep. Otherwise, you might deal with headaches, back pain, and neck problems.

Feel like most mattresses are too soft? The next pick gives you great support without all the fluff.

Firm Mattress: WinkBed Firm

If you want a firmer mattress with a comfortable feel, try the WinkBed Firm option.

It features:

  • Firm mattress feel
  • Euro top for comfort
  • Great edge support
  • Pocketed coils for good support and airflow
  • Micro springs for a bit of body contouring
  • 120-night trial and lifetime warranty
  • Free delivery

Why You Should Consider It
Sometimes a medium-firm mattress isn't enough to keep your hips up. The WinkBed Firm is perfect if you want a firm bed that doesn't feel like a rock. The mattress offers a lot of support topped with a nice cushioning layer.

This is a good option if you're a larger person who needs extra support. WinkBeds also makes the WinkBed Plus mattress for heavy people specifically.

The targeted back support feels firmer around the middle of the mattress to keep your hips up. Other areas are a bit softer so you don't put too much pressure on your body.

What type of mattress is best for stomach sleepers?
Stomach sleepers need the most support, so a hybrid or innerspring mattress is the best option. But if you prefer foam beds, don't worry. There are plenty of medium-firm foam beds that will keep your hips supported.

Firm beds are great if you only sleep on your stomach. If you often change positions, you need a special kind of bed.

Find out below which mattress gives you the most versatility.

Combination Sleepers: Casper Wave

If you sleep on both your side and your stomach, you've in a tricky situation. Side sleepers usually need softer support, while stomach sleepers need firmer support.

The solution? Try a medium-firm bed with zoned support like the Casper Wave mattress.

It features:

  • All-foam and coil hybrid options
  • Medium-firm feel
  • Zoned support feels firmer in the middle
  • Responsive foam so you won't feel stuck
  • Good pressure relief and support
  • 100-night trial and 10-year warranty
  • Free shipping

Why You Should Consider It
The Casper Wave has zoned support. This means it feels firmer around your waist and lower back. When you sleep on your stomach, you'll feel more support under your hips. Flip to your side and you'll feel the softness around your pressure points.

This special support in a medium-firm bed is the best for combination sleepers. You'll feel comfortable no matter which position you end up in throughout the night.

If you're a larger person, opt for the hybrid instead of the all-foam bed. The added coils will give you better support.

Some old-fashioned foam beds are known for sleeping hot. Modern mattresses are less likely to have this problem. See how the next mattress option uses copper to keep you cool.

Hot Sleepers: Layla

You sleep with your face and body pressed against the bed. This can get uncomfortably hot fast. The Layla mattress has copper particles to keep you cool at night.

It also offers:

  • Two firmness options in one mattress
  • A cooling cover for temperature regulation
  • Copper-gel particles that reacts to your body heat
  • 4" support core foam to control motion transfer
  • Antimicrobial odor control
  • 120-night trial and lifetime warranty
  • Free shipping

Why You Should Consider It
The Layla is a flippable mattress with a soft side and a firm side. As a stomach sleeper, you'll probably want to stick with the firm side. But it's nice to have the option to test out the soft side with different sleeping positions.

Layla is one of the best cooling mattresses for stomach sleepers. It has copper gel which carries heat away from your body. The heat quickly disperses. Unlike traditional memory foam, the copper foam won't hold onto the heat.

Copper is also antimicrobial, so it'll fight odors and stay fresh longer.

Is the Puffy mattress good for stomach sleepers?
The Puffy mattress is a medium-firm bed that should work just fine for stomach sleepers. But if you're especially heavy, you might want to go for a more supportive bed with coils.

Scoring a deal feels almost as good as sleeping on a supportive mattress. You can have both with the next budget option.

Best Value: The Allswell

As a stomach sleeper, you don't have to spend a fortune to get a supportive mattress. The Allswell mattress has the features you need for a good night's sleep at a price that won't break the bank.

The Allswell features:

  • Breathable memory foam
  • Individually wrapped coils for stability and less motion transfer
  • Quality edge support for more sleeping area
  • Soft cover for comfort on the pressure points
  • Enough firmness for any sleeping position
  • 100-night trial and 10-year warranty
  • Free shipping or a paid option for personal delivery

Why You Should Consider It
Sticking to a budget doesn't mean sacrificing support with the Allswell mattress. You get the supportive combination of innersprings and foam. The mattress works well for stomach sleepers, but it's good for other sleeping positions too.

This medium-firm mattress has a good amount of bounce. It makes moving around on the mattress easy. But if you're sleeping with a partner, the motion might transfer to their side of the bed.

The Allswell has open-celled memory foam. The material is breathable, so you shouldn't have a problem with sweaty nights.

Best Mattress for Heavy Stomach Sleepers
Heavier sleepers need firm support to prevent the hips from sinking into the mattress. The WinkBeds Plus Mattress provides a firm surface and supportive base for those over 300 pounds.

Keep in mind that the WinkBeds Plus bed may seem too firm for lightweight sleepers. You need to put enough pressure on the mattress to feel the proper support and firmness level.

If you deal with aches and pains, the cheapest bed isn't always the best option. See which mattresses can target your problem areas.

Back Pain: Bear Mattress

Too much firmness puts pressure on the spine. Too much cushion leaves your body in an unnatural position. The Bear Mattress's medium firm surface will keep your spine aligned.

It offers:

  • Belly and spine support for stomach sleepers
  • Multiple layers of memory foam for ultimate comfort
  • Celliant Infrared Yarn Technology to help your body heal naturally
  • Open-cell foam and graphite gel for proper airflow
  • Little motion transfer
  • 100-night free trial and 10-year warranty
  • Free shipping

Why You Should Consider It
The Celliant technology used in the Bear Mattress could help with muscle soreness and back pain. The material is said to increase circulation in your body. It's a good feature for athletes and people who work out.

More importantly, it's still a great medium-firm mattress even if you aren't an athlete. The Bear has cooling materials. You should have no problem with feeling hot and sweaty at night.

The mattress has plenty of support for petite and average sleepers. If you're a larger person, you might want to try their hybrid options instead.

Are Sleep Number beds good for stomach sleepers?
Sleep Number beds can be great for stomach sleepers because you can adjust the bed as needed. You can experiment with firmness levels to get proper spinal alignment and comfort.

Shoulder Pain: Purple Hybrid

The Purple Hybrid provides medium-firm support with a unique gel grid that helps alleviate shoulder pain. The Purple Grid inside every Purple mattress conforms to your body and sleeping position.

This mattress offers:

  • Cooling technology
  • 2" Purple Grid for pressure relief
  • Individually wrapped coils for support and breathability
  • Little motion transfer
  • A combination of coil, foam, and polymer materials for support
  • 100-night trial and 10-year warranty
  • Free shipping

Why You Should Consider It
The Purple Hybrid provides the firmness stomach sleepers need with pressure-point relief for shoulder pain. The gel grid collapses a bit under your shoulders. This gives you softer support so you avoid unnecessary force on your body.

Hot sleepers will sleep just fine on the Purple Hybrid. The innerspring and grid layers sleep nice and cool. A lot of air flows through the mattress, which means no sweaty nights.

The mattress has great support and has some bounce. But it actually doesn't transfer a lot of motion. Couples can move on this mattress and not worry about disturbing the other person.

Hip Pain: MemoryLux

Stomach sleepers need a firm mattress that supports the middle but doesn't put extra stress on the hips. The WinkBeds MemoryLux mattress has just the right amount of cushion.

It offers:

  • Contouring foam with very little sinking
  • Firm support in the midsection with superior comfort in the hip area
  • Breathable foam and Tencel cover for temperature regulation
  • Motion isolation
  • Support layers that target the hips and shoulders
  • 120-night free trial and lifetime warranty
  • Free shipping

Why You Should Consider It
Some memory foam mattresses aren't great for stomach sleepers. They tend to be on the softer side with not enough support. The MemoryLux has a medium-firm feel. It actually pushes against your body enough to keep you from sinking.

Stomach sleeping puts a lot of pressure in the middle of the mattress. The MemoryLux mattress has extra support in that area. It's a very comfortable memory foam mattress. But the extra support in the middle is what makes it a great for hip and back pain.

Memory foam is great at absorbing motion. This is a good choice for couples who are light sleepers. You won't feel your partner tossing and turning at night.

Best mattress for side and stomach sleepers
Stomach sleeping requires a firm mattress, while side sleeping requires more cushioning. So what should you do as a combo sleeper who switches from your stomach to your side?

Meet halfway in the middle with a medium-firm mattress. The Brooklyn Aurora mattress offers the perfect compromise, providing adequate pressure-point relief with enough firmness to support your spine.

Other Mattresses to Consider

Memory Foam Mattress: Loom & Leaf
The Loom & Leaf Memory Foam mattress is available in two firmness levels. Most stomach sleepers prefer the firm option.

The L&L mattress features:

  • A 12" mattress great for even heavier sleepers
  • A top layer of 4-pound gel foam to keep you cool while you sleep
  • Eco-friendly materials that have little off-gassing
  • Four layers of memory foam that reduce motion transfer
  • Flexibility to work on most bases, including adjustable bases
  • 120-night free trial and 15-year warranty
  • Free shipping

Innerspring Mattress: Saatva
Saatva offers three firmness levels, but stomach sleepers usually prefer the firmest. Saatva's firm materials keep you floating on top of the bed. It reduces the risk of sinking and misaligning your spine.

The Saatva mattress features:

  • Individually wrapped 13-gauge coils for spinal support
  • A layer of foam for pressure relief and comfort
  • Little motion transfer
  • Antimicrobial cover to reduce germs and dust mites
  • Lumbar zone for spinal support
  • 180-night free trial and 15-year warranty
  • Free shipping

Hybrid Mattress: Leesa Hybrid
Traditional memory foam mattresses trap heat. This usually makes them a last resort for most stomach sleepers. While there are great cooling foam options, a hybrid keeps the temperature down even more.

The Leesa mattress provides all of the following:

  • Enough firmness for spinal alignment
  • Pocketed coils for firmness, durability, and airflow
  • Hole-punched foam for proper air circulation
  • CertiPUR-US Certified materials for low toxicity levels
  • Edge support to keep your spine aligned no matter where you land on the mattress
  • 100-night free trial and 10-year warranty
  • Free shipping

Bed in a Box: Nectar
The Nectar mattress is conveniently shipped to your door in a box. It has responsive foam, so you won't feel stuck while you're stomach sleeping.

It offers:

  • Four layers of high-grade memory foam
  • Medical-grade cooling cover to keep your temperature down
  • Medium-firm to support your spine while comforting your pressure points
  • Isolated motion for little motion transfer
  • Constructed of high-quality foam to reduce off-gassing
  • 365-night free trial and a "Forever" warranty
  • Free shipping

Budget Mattress: Eclipse 2-Sided Firm Foam Mattress
You don't have to break the bank to get the support you need as a stomach sleeper. The Eclipse 2-Sided Firm Foam Mattress provides firm support at a budget price.

It offers:

  • 10" depth for proper support
  • Little motion transfer
  • Flippable for a longer lifespan
  • Lightweight construction for easy movement
  • Made with eco-friendly materials
  • 10-year warranty

Best Way to Sleep on Your Stomach

Stomach sleeping is the least common sleeping position, and it also puts a lot strain on your back.[2] But don't worry. A few small adjustments can help take the load off and let you rest comfortably.

First, try to sleep with either a thin pillow or no pillow under your head. Ideally, your neck should rest in line with your spine. You can also try placing a pillow under your hips. This helps keep your lower back in line with the rest of your body.

A pillow that's too high puts your body in an unnatural angle. A study from 2012 found that watching TV or using a computer while on your stomach causes tension in the back.[3] The higher the pillow, the more your body has to arch away from its natural position.

Bottom Line

Stomach sleepers should think about firmness, pressure relief, and mattress temperature when buying a new bed. Most mattresses come with a generous trial period. Take your time to try out the mattress to find your perfect fit.


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